dr. Lisa Silvani Overcoming stress is indeed easier to say and more difficult to do – right. But there are actually a number of simple ways that you can take as a start to deal with stress that might be happening to you right now.
- Clean and tidy up your house
Believe it or not when you clean your room and house there will be a sense of relief and comfort that you feel after the process is over. As Marie Kondo taught, that when our minds are in disarray, it will be reflected in the cleanliness and fragility of our rooms and homes. The opposite is if we try to clean and tidy up our rooms and homes are actually also trying to cleanse our brains and minds.
2. Talk to friends and closest people
Do you have friends or family who are close enough and can you believe? If so, you can share with them about feelings and what you are going through right now. But if this makes you feel uncomfortable, then the best way is to take your time to roll casually with them and let your mind be released for a moment from the problems that have been burning you all this time.
3. Enough rest
A break will help calm erratic thoughts as long as stress occurs. Adequate rest time especially night sleep will also help strengthen the body and prevent stress from damaging the body’s health even further•
4. Healthy food consumption
Eating healthy food will strengthen the body during stress periods. A strong body is certainly not easy to get sick. Healthy food can even reduce some stress symptoms. Some of the foods recommended among them are to multiply vegetables, consume fermented foods and reduce sugar intake.
Now that’s 4 easy ways to deal with stress that you can do right now. You might find they feels strange and simple. But these four ways above will help you deal with stress especially if you are really take the time to do it regularly.
