dr. Lisa Silvani

Lisa Silvani is a Functional Medicine and Anti Aging practitioner with more than 15 years in the medical field. She hold medicine degree from Diponegoro University and Anti Aging master degree from Udayana University, Indonesia.

She has helped more than 300 people balance their health by means of lifestyle and functional medicine. She authored two books, Anti Aging for Busy Moms (Indonesian version) and Fatigue To Fit (English) and is the main coach of Fatigue To Fit group coaching program for women professionals.

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Zone 2 Cardio: How to Do It Without Overtraining

Blog

dr. Lisa Silvani

Zone 2 Cardio: How to Do It Without Overtraining

Why your steps aren’t helping weight loss (metabolic blocks)

Strength Training After 40: The Minimum Effective Dose

Late-Night Eating: The Hidden Cost to Hormones

Sunlight Timing: The Fastest Way to Reset Sleep

Microdosing Sleep: The Best 20-Min Nap Protocol

Thyroid “In Range” but Symptomatic: Next Steps

Autoimmunity Early Warnings Most People Miss

Food Sensitivity Tests: Which Are Worth Your Money

Leaky Gut: What’s Real, What’s Marketing