Sleep disorder is more common now and is experienced by many people. Not surprisingly, given the busyness and activities of the day in today’s society. Many people are trying to find solutions to sleep disturbance problems through videos or articles circulating in cyberspace. And although useful, many of the sleep disturbance situations that require the …
Have you ever felt a lack of energy at a time in life, the body often felt tired, lacked concentration and so on. Actually, many complaints like this come from those who are active and productive working, trying or even working as self-employed. However, not many know the cause of why they often experience it. …
Stress actually often occurs in daily life – days but is very rarely realized by most people. By recognizing stress signs and symptoms, we can stop stress from taking over our lives and prevent prolonged stress that can lead to depression. What are the stress signs and symptoms that we need to be aware of? …
We all heard that sugar is not good for us. And that sugar is dangerous for our health. But, what exactly is the danger of excess sugar in the body? Teeth susceptible to holesOne of the most common and very easy to see is the onset of damage to teeth and gums with excess sugar …
Sleep deprivation or sleep disturbance has certainly been experienced by almost everyone. Either because of the actvity that requires staying up for the night, stress and other causes. Most sleep disorders are easily overcome by therapy and lifestyle changes. And most of the problems of sleeping tonight are harmless if they occur in a short …
Memory is something that is very important in human life. Almost all activities require memory and of course memory is needed to do work and daily activities. Unfortunately many complain about reduced memory even in young adults who should still be at a high level of productivity. There are several ways that can be done …
Many are already aware of the dangers of sugar but it is not uncommon to ignore it because they are already very familiar with sugar intake for their daily activities. However, don’t worry, there are some natural sweeteners that still give a sweet taste but with a more minimal danger when compared to ordinary sugar. …
Pain is something that is considered normal because we often experience it a day – a day. Pain itself is not a disease but a symptom or sign of a disturbance and a problem in our health. And because pain functions as a marker of disease, the presence of pain should not be as well …
Many often ignore exercise until finally they experience health problems. Generally, doctors will advise exercise as a means of maintaining health, especially in diseases and heart problems. Heart disorders generally occur due to impaired blood circulation regulation which burdens the heart’s work and causes abnormalities in the muscles and heart organs. Sports can be one …
Autoimmune diseases are now increasingly highlighted because of the high numbers and low cure rates. It can even be said that autoimmune diseases suffer for life. In 2010, the number of autoimmune diseases in Indonesia was as large.. This figure is increasing in 2018 where this year the number of autoimmune sufferers is as large. …
I know that you’re no strangers to the unique challenges that come with managing businesses, families, and personal well-being. The juggling act can often feel like walking on a tightrope, and sometimes, it takes a toll on your mood, resilience, and overall vitality. But what if there was a natural way to fortify your emotional …
Amidst the hustle, recurrent headaches can be more than just a nuisance; they can disrupt your focus, productivity, and overall quality of life. In this blog post, we’ll delve into the world of recurrent headaches, exploring their causes, diagnostic tools, and practical remedies tailored to your busy lifestyle. Understanding Recurrent Headaches Recurrent headaches are like …
Have you ever wondered if your genetics play a role in your overall wellbeing and performance? That’s where nutrigenomic testing comes into play, offering a personalized approach to health and wellness that can transform the way you live, work, and thrive. Understanding Nutrigenomics: A Brief Introduction Nutrigenomics is a cutting-edge field of study that delves …
As a woman juggling the demands of your business, family, and personal life, you know that energy is your most valuable asset. But did you know that your kidneys play a pivotal role in energy production? There are many reasons why our kidney hold important functions than just a urine producing organ. Let’s discuss more …
We all need energy to do even the tiniest daiy activities. Little do we realize how much our body goes on and on creating energy for us to take and use. Many people think that to get energy from the body, all you need is food. Eat good and adequate food, then you’re energy will …
The Fatigue Factor: Toxic Metals and Chemicals Imagine running a marathon every day while carrying a heavy backpack filled with toxic metals and chemicals. Sounds exhausting, right? That’s precisely what might be happening inside your body if you’re exposed to these toxicants. Toxic metals like lead, mercury, and arsenic, along with harmful chemicals from pesticides, …
Introduction As women entrepreneurs aged 30-50, you’re no strangers to the challenges of juggling a career, family, and personal life. The constant hustle can lead to fatigue and tiredness that can sometimes feel overwhelming. But what if I told you that these feelings of exhaustion might be more than just the result of a busy …
Picture this: You’re a woman entrepreneur, aged 30-50, navigating the tumultuous waters of business, striving for success, and juggling countless responsibilities. Your ambition knows no bounds, and you’re determined to make your mark in the world. But there’s a formidable adversary lurking around the corner – fatigue. As a high achiever, you’ve set your sights …
Ladies, we get it. Balancing a thriving business, family, and personal wellness can feel like a never-ending juggling act. As women entrepreneurs in the age group of 30-50 years, you’re no strangers to the unique challenges that life throws your way. The constant hustle can take a toll on your energy levels, leaving you feeling …
Picture this: You’re a thriving businessperson or a successful professional, juggling a multitude of responsibilities, deadlines, and ambitions. Your days are a whirlwind of meetings, emails, and creative brainstorms. Yet, lately, something seems off. You find yourself struggling to remember names, keys, or even the items on your grocery list. You feel inexplicably tired, as …