From My Blog

Overcoming stress is indeed easier to say and more difficult to do – right. But there are actually a number of simple ways that you can take as a start to deal with stress that might be happening to you right now. Clean and tidy up your house Believe it or not when you clean …

Sleep deprivation or sleep disturbance has certainly been experienced by almost everyone. Either because of the actvity that requires staying up for the night, stress and other causes. Most sleep disorders are easily overcome by therapy and lifestyle changes. And most of the problems of sleeping tonight are harmless if they occur in a short …

Memory is something that is very important in human life. Almost all activities require memory and of course memory is needed to do work and daily activities. Unfortunately many complain about reduced memory even in young adults who should still be at a high level of productivity. There are several ways that can be done …

Many are already aware of the dangers of sugar but it is not uncommon to ignore it because they are already very familiar with sugar intake for their daily activities. However, don’t worry, there are some natural sweeteners that still give a sweet taste but with a more minimal danger when compared to ordinary sugar. …

Pain is something that is considered normal because we often experience it a day – a day. Pain itself is not a disease but a symptom or sign of a disturbance and a problem in our health. And because pain functions as a marker of disease, the presence of pain should not be as well …

Many often ignore exercise until finally they experience health problems. Generally, doctors will advise exercise as a means of maintaining health, especially in diseases and heart problems. Heart disorders generally occur due to impaired blood circulation regulation which burdens the heart’s work and causes abnormalities in the muscles and heart organs. Sports can be one …

Autoimmune diseases are now increasingly highlighted because of the high numbers and low cure rates. It can even be said that autoimmune diseases suffer for life. In 2010, the number of autoimmune diseases in Indonesia was as large.. This figure is increasing in 2018 where this year the number of autoimmune sufferers is as large. …