dr. Lisa Silvani

Lisa Silvani is a Functional Medicine and Anti Aging practitioner with more than 15 years in the medical field. She hold medicine degree from Diponegoro University and Anti Aging master degree from Udayana University, Indonesia.

She has helped more than 300 people balance their health by means of lifestyle and functional medicine. She authored two books, Anti Aging for Busy Moms (Indonesian version) and Fatigue To Fit (English) and is the main coach of Fatigue To Fit group coaching program for women professionals.

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Blog

dr. Lisa Silvani

Signs of Unhealthy Work Life Balance

Stress and Memory

The Truth About Leaky Gut Syndrome

Treatment Options for Sleep Disorder

Sleep and Productivity

How To Tell That You Are Stressed Out?

How You Can Tell That You Have Sleep Disorder?

How To Reduce Cortisol: 3 Simple Ways to Combat Stress

Why Fatigue Is Ruining Your Productivity: Habits That Cause Exhaustion

How To Keep Your Circadian Rhythm from Derailing: A Guide for The Modern Life