dr. Lisa Silvani

Lisa Silvani is a Functional Medicine and Anti Aging practitioner with more than 15 years in the medical field. She hold medicine degree from Diponegoro University and Anti Aging master degree from Udayana University, Indonesia.

She has helped more than 300 people balance their health by means of lifestyle and functional medicine. She authored two books, Anti Aging for Busy Moms (Indonesian version) and Fatigue To Fit (English) and is the main coach of Fatigue To Fit group coaching program for women professionals.

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Waking at 3 AM? The 5 Most Common Root Causes

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dr. Lisa Silvani

Waking at 3 AM? The 5 Most Common Root Causes

Morning Fatigue: 7 Mistakes in Your First Hour

Testosterone in Women: When Low Looks Like Depression

Progesterone vs Estrogen: Which Drives Your Sleep?

Perimenopause Weight Gain: What to Track Weekly

Histamine Intolerance: The Overlooked Fatigue Trigger

Low Ferritin: The “Normal” Lab That Kills Energy

High Cortisol Symptoms That Mimic Anxiety Disorders

Brain Fog vs ADHD vs Burnout: Quick Differentiator

Sleepy After Meals? The Blood Sugar Pattern to Blame