It’s important to have a healthy work-life balance for your own sake and the sake of your co-workers. It can be hard to keep up with a job when you are not getting enough rest, so it’s best to avoid that to the best of your ability. Make sure you’re doing everything you can to …
Stress is inevitable. We get it from our workplace, home, family and even from traffics. Many health problems are related with stress. The more stress, the more health problems you will have. What is stress? Stress is the process of an increase or accumulation of nervous energy. This energy is directed towards getting rid of …
Leaky gut has been known for sometime, but it is more pronounce now more than ever. Most people with autoimmune disease who are keen into healthy lifestyle will stumble upon the word leaky gut at some point. other people with chronic diseases and those who took gluten free approach probably already aware of it too. …
Sleep disorder is more common now and is experienced by many people. Not surprisingly, given the busyness and activities of the day in today’s society. Many people are trying to find solutions to sleep disturbance problems through videos or articles circulating in cyberspace. And although useful, many of the sleep disturbance situations that require the …
Have you ever felt a lack of energy at a time in life, the body often felt tired, lacked concentration and so on. Actually, many complaints like this come from those who are active and productive working, trying or even working as self-employed. However, not many know the cause of why they often experience it. …
Stress actually often occurs in daily life – days but is very rarely realized by most people. By recognizing stress signs and symptoms, we can stop stress from taking over our lives and prevent prolonged stress that can lead to depression. What are the stress signs and symptoms that we need to be aware of? …
Sleeps trouble is increasingly becoming a problem that has been resolved especially in urban communities. The busy work and daily activities that are increasingly paying off make many people choose to stay up late even in the early hours of the morning cursing to finish as they should. But this certainly brings new problems because …
Cortisol is known as stress hormone because the level of cortisol rises along with the level of stress. While the functions of cortisol are widely varies and not only limited to mood and stress, constant high numbers in cortisol level can bring detrimental effects on our health and metabolisms. What is Cortisol?Cortisol is a hormone produced …
Fatigue is not something that we should dismiss easily. With an ever-growing numbers of populations that feel tired and has acknowledged fatigue as their main causes, this is something we need to look further. But what happen in our body when we have fatigue? Why is it producing so much damage to our lives?What Is Fatigue? Fatigue is …
“Good quality of sleep is one of the biggest health assets you can have.” Sleep is crucial and need to be maintained throughout our life not only because it gives us back our energy but also because sleep affect circadian rhythm and vice versa. Our body clock is nothing but a 24-hour biological clock that synchronizes our …